Newmarket Hypnotherapy

Life isn’t fair when it comes to weight – it’s amazingly easy to pile on the pounds but seems much harder trying to shift them again.

As a teenager I was massively overweight. And I was massively unhappy about it. But I loved crisps and cola and sweets and anything else like it. Why eat vegetables and fruit when you can eat crisps?! I also hated exercise – quite frankly when you are an overweight kid, exercise is not fun and is not encouraged.

How did I shift the weight? I went into extreme exercise mode and (in the privacy of indoors) did 10 miles on an exercise bike most nights. When I felt a bit better about myself I went out and played football every night. As I grew older I started to enjoy running - but that’s another story.

Now it seems to me that if I suggest to people that they cycle 10 miles a night for weight loss they may do it for a day or a few days, maybe even a few weeks, but it isn’t going to last and it isn’t going to get to the root of their