Newmarket Hypnotherapy

If you are a smoker then I’m sure you know the health consequences of continuing to smoke and the health benefits if you stop smoking. You know that chances are sooner or later your health will be affected and you’ll have to stop doing some of the things you take for granted now.

You probably know that it costs you a lot of money to smoke (although you may not ever work out how much it costs a week/month/year).

And I’m sure you get comments from friends, family and colleagues about why you should give up and how disgusting a habit it is.

And maybe you find that sometimes you quite enjoy smoking, whether it’s in stressful or boredom situations or maybe when trying to be social. Or maybe you’ve tried to quit before and just didn’t have the willpower you needed.

If you’ve decided to stop smoking and want to make the whole process of quitting easier then hypnotherapy can help.

The only question you have to answer is, have you decided to stop smoking?

One way to help you discover whether you are more motivated to continue smoking or stop smoking is to consider what life will be like depending on the choice you make now.

What will life be like in the future if you continue to smoke as you do now? What will it be like when you make the decision to quit?

Imagine going forward into the future and compare your two futures – ask yourself:

• What will life be like?
• What will I be seeing, hearing and feeling?
• What will my health be like?
• What will I be doing or not doing?
• What will others (e.g. family, friends) be saying?
• How much money will I have saved or spent on smoking?

Once you have completed the exercise and vividly imagined your future, compare each future over and over and ask yourself – which future do I want to create? And what decision will I be making in the now to create it?

Here are some Hypnotherapy Resources to help you:

Newmarket Hypnotherapy to Stop Smoking - Compare Your Futures.pdf

Newmarket Hypnotherapy to Stop Smoking - How much does smoking cost you.pdf

Want to find out more about stop smoking hypnotherapy?

You can contact me to arrange a free 30 minute initial consultation so you can find out how right hypnotherapy is for to help you quit.

Contact Dan at Newmarket Hypnotherapy: e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it , speak to me direct on 07724 155715 or book an appointment today.

Hypnotherapy in Newmarket: call 01638 669933 to book a session at White Tara Complementary Health & Beauty Centre, 7 All Saints Road, Newmarket.

Newmarket Hypnotherapy: Successful hypnotherapy, hypnosis and NLP to stop smoking in Newmarket.